Quick answer: Maca raised reported sexual desire at 1.5 to 3 g a day in small trials without changing testosterone. Panax ginseng root shows modest, low-certainty effects on erectile function and fatigue.
Maca
In a 12-week trial, men taking 1.5 or 3 g of maca reported more desire from week 8, with testosterone unchanged (Gonzales 2002).
Panax ginseng
Reviews suggest a small effect on erectile function, with low-certainty evidence, mostly using root extracts. NCCIH notes ginseng may interact with blood thinners and diabetes medicine (NCCIH).
What it means for SodaPower
Good ingredient choices, unknown doses. See the missing doses.
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General information, not medical advice. SodaPower is a dietary supplement and is not intended to diagnose, treat, cure or prevent any disease.